Lisa Lillien is the author of the popular Hungry Girl website andemail newsletter, featuring smart, funny advice on guilt-free eating. She is also the author ofthirteen books, six of which debuted at number one on theNew York TimesBest Sellers list. Read herPEOPLE.comblog every Monday for slimmed-down celebrity recipes and more.No pan, no problem! Cooking up a veggie-loadedegg scramble in the microwavecould not be easier—and the results areamazing. This breakfast is packed with flavor, and it’s ready in minutes. Best of all, there’s no skillet to scrub once you’re done! (Pro tip: Soak your mug right after eating so it’s easy to clean.) Pair your egg mug with your favorite fruit, and you’ve got one seriously satisfying morning meal.It’s All Greek to Me Egg MugServes 1½ cup chopped spinach¼ cup chopped red onion½ cup (about 4 large) egg whites or fat-free liquid egg substitute2 Tbsp. diced tomato, patted dry2 Tbsp. crumbled reduced-fat feta cheese½ Tbsp. chopped fresh basil1.In a large microwave-safe mug sprayed with nonstick spray, microwave spinach and onion for 1 ½ minutes, or until softened.2.Blot away excess moisture. Add egg and stir. Microwave for 1 minute.3.Stir in tomato, feta, and basil. Microwave for 1 minute, or until set.RELATED VIDEO: McDonald’s Adds Cinnamon-Sugar Donut Sticks to Its Breakfast MenuPrep time:5 minutesCook time:5 minutesNutritional Information:Entire recipe: 117 calories, 2g total fat (1g sat fat), 459mg sodium, 8g carbs, 1g fiber, 3g sugars, 16g protein‘Til next time… Chew the right thing!
Lisa Lillien is the author of the popular Hungry Girl website andemail newsletter, featuring smart, funny advice on guilt-free eating. She is also the author ofthirteen books, six of which debuted at number one on theNew York TimesBest Sellers list. Read herPEOPLE.comblog every Monday for slimmed-down celebrity recipes and more.
No pan, no problem! Cooking up a veggie-loadedegg scramble in the microwavecould not be easier—and the results areamazing. This breakfast is packed with flavor, and it’s ready in minutes. Best of all, there’s no skillet to scrub once you’re done! (Pro tip: Soak your mug right after eating so it’s easy to clean.) Pair your egg mug with your favorite fruit, and you’ve got one seriously satisfying morning meal.
It’s All Greek to Me Egg MugServes 1
½ cup chopped spinach¼ cup chopped red onion½ cup (about 4 large) egg whites or fat-free liquid egg substitute2 Tbsp. diced tomato, patted dry2 Tbsp. crumbled reduced-fat feta cheese½ Tbsp. chopped fresh basil
1.In a large microwave-safe mug sprayed with nonstick spray, microwave spinach and onion for 1 ½ minutes, or until softened.2.Blot away excess moisture. Add egg and stir. Microwave for 1 minute.3.Stir in tomato, feta, and basil. Microwave for 1 minute, or until set.
RELATED VIDEO: McDonald’s Adds Cinnamon-Sugar Donut Sticks to Its Breakfast Menu
Prep time:5 minutesCook time:5 minutes
Nutritional Information:Entire recipe: 117 calories, 2g total fat (1g sat fat), 459mg sodium, 8g carbs, 1g fiber, 3g sugars, 16g protein
‘Til next time… Chew the right thing!
source: people.com
