If you are anything like most people , you probably procrastinate from clock time to time — perhaps more than you ’d like . Rather than tackling problems head - on , it ’s alluring to put off that sturdy appointment until the 24-hour interval before it ’s due or justify mindless social media scrolling by telling ourselves that the dirty sweetheart in the sink are n’t going anywhere , anyway . However , as seasoned procrastinators experience , this only provides temporary succour , and might actually make our lives more difficult in the long political campaign .
If you want to break your spoiled substance abuse once and for all , there ’s hope . Writer Laura Binder latterly shared a productiveness proficiency called “ eat that frog ” on theMonday.comblog . The idea comes from a Mark Twain quote—“Eat a live Gaul first thing in the morning and nothing worse will happen to you the rest of the day”—and it ’s the inspiration of self - assistant source Brian Tracy .
This does n’t inevitably mean you have to do the most dreadful particular on your to - do leaning first thing in the morning . While this might be the case , your “ frog ” is the biggest and most important undertaking you ask to discharge . As Tracy writes inhis bookEat That Frog ! 21 peachy Ways to Stop Procrastinating and Get More Done in Less Time , it ’s also the task that “ can have the greatest positive impact on your life and results at the mo . ”
Here are theseven stepsyou’ll need to follow :
1.Figure out your top goal that you want to achieve most.2.Write the end down.3.Set a deadline.4.List all the steps you demand to follow so as to attain that goal.5.Rank those steps by order of priority.6.Get to work ! It ’s metre to put your design into action.7.Do something every day that will fetch you closer to reach your goals .
This outgrowth should ideally be done in the morning to set the stride for the rest of the 24-hour interval . However , this list - laden technique might not be proper for everyone . ( Binder write that she was one of them , and she lost sake after two days . ) Everyone works differently , so if the frog method is a flop , move on to the next one . You may need to examine out thePomodoro Techniqueinstead , which demand working for 25 minute true , then taking a five - second break and repeat that cycle four times .
[ h / tMonday.com ]
